Feeling overworked? Strung out? Overwhelmed and burned out? If so, ashwaghanda may be the right herb for you! It has been traditionally used in Ayurvedic medicine to rejuvenate and enhance brain function. In fact, more recent studies suggest it may even help the nerve cells within the hippocampus to branch correctly.
This herb is believed to help treat nervous exhaustion and prevent the deterioration of brain cells. Ashwaghanda may offer the additional benefit of supporting your immune system, which is likely to be a little run down if you’ve been burning the candle at both ends! Like most of the other brain-boosting herbs, ashwaghanda may assist with mental clarity, information processing and overall cognitive performance.rectly.
BACOPA (bacopa monnieri)
RHODIOLA (rhodiola rosea)
Technically a root, this ancient plant has been used for centuries within traditional natural healing therapies. Rhodiola is believed to be particularly helpful during periods of stress and may help to improve both brain and physical performance when we are feeling burned out. Furthermore, rhodiola may also help to modulate our mood by reducing anxiety and depression. It may also help with mental fatigue and memory retention.
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