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6 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
Dec 12, 2018


Feeling overworked? Strung out? Overwhelmed and burned out? If so, ashwaghanda may be the right herb for you! It has been traditionally used in Ayurvedic medicine to rejuvenate and enhance brain function. In fact, more recent studies suggest it may even help the nerve cells within the hippocampus to branch correctly. 

This herb is believed to help treat nervous exhaustion and prevent the deterioration of brain cells. Ashwaghanda may offer the additional benefit of supporting your immune system, which is likely to be a little run down if you’ve been burning the candle at both ends! Like most of the other brain-boosting herbs, ashwaghanda may assist with mental clarity, information processing and overall cognitive performance.rectly. 

BACOPA (bacopa monnieri)

This Ayurvedic herb has been hailed as an effective overall brain-boosting aid. In particular, bacopa may enhance memory, reduce stress, increase learning ability and improve mental function. Of note, Bacopa has also been recognized for providing protection against Alzheimer’s Disease. This may be due to its potential ability to reduce beta-amyloid in the brain and lower inflammation.

RHODIOLA (rhodiola rosea)

Technically a root, this ancient plant has been used for centuries within traditional natural healing therapies. Rhodiola is believed to be particularly helpful during periods of stress and may help to improve both brain and physical performance when we are feeling burned out. Furthermore, rhodiola may also help to modulate our mood by reducing anxiety and depression. It may also help with mental fatigue and memory retention.


A derivative of a unique Chinese moss, Huperzine-A has received attention as a potential preventative measure Alzheimer’s Disease. Early research suggests that it may block an enzyme within the brain that destroys acetylcholine; a neurotransmitter that transmits information between brain cells. Even within healthy individuals, Huperzine-A may boost brain function and enhance memory.


This herb has been used for many centuries within ancient healing practices and is believed to offer numerous cognitive benefits. Some research suggests that ginkgo biloba may help to heal and regenerate the cells in your brain, which is clearly good news for your mental function, especially as we age! Further studies suggest that this potent plant may also enhance memory, attention and even intelligence. 
Important: Ginkgo is a recognized blood thinner and should not be used in conjunction with NSAIDs, ibuprofen, aspirin, warfarin or any other blood-thinning medications.


No brain-boosting article would be complete without an honorable mention of this popular herb! Ginseng is famously used to increase vitality and improve all-around mental function. It is also a recognized adaptogen, meaning that it can also help your body and brain to better cope with the effects of stress. Furthermore, ginseng may even protect brain cells against toxins and beta-amyloid, which is integral to prevent age-related mental decline.

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