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Top 5 Ways To Enjoy Bilberry
Sep 08, 2018

Multi nutrient-rich bilberry is valuable in maintaining skin health, cardiovascular fitness, cognitive strength, healthy and disease-free eyes, unobstructed blood flow and better functioning of the overall body. For many decades, the antimicrobial, antioxidant and anti-inflammatory properties of bilberry have been prized for their effectiveness in a range of disorders including diarrhea, diabetes, cancer, liver and kidney damage.


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Uses of Bilberry

Bilberry can be consumed in fresh, dried, powdered, extracted, or in liquid form. When purchasing bilberry extract, ensure that you buy the ones that have 25% anthocyanin in it for good health results. There are different ways to serve bilberry such as:
1) Add bilberry fruit or the leaves to hot water and serve yourself a healthy bilberry tea drink!
2) Use bilberry as a filling for pies and tarts.
3) Prepare bilberry jams and relish it with bread.
4) You can also drink some refreshing bilberry juice. The juice is also used as a base for liqueur and as a flavoring for sorbets and other desserts.
5) If you are lazy to do any of the above, just gobble it up in its raw form! It serves as a yummy snack too
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